Routines

 Howdy! 

Welcome back to Toni Taddeo's Tuesday 4. 

They say having routines in your life keeps you mentally healthier than living a disorganized or haphazard life. Schedules have a profound effect on our well being. Belonging to clubs, organizations is good for us.  

According to research from UCLA  Health, "  a predictable daily routine supports mental health by reducing stress, lowering cognitive load, and creating a steady sense of personal control. "

It keeps sickness away too. People with good daily routines and habits live longer and decidedly healthier lives.  It promotes a feeling of productiveness and purpose.

Boredom contributes to sickness and cognitive decline in the elderly.

1. Do you have a daily routine for yourself and for your home?

2. What is your morning routine? How about your bedtime routine?

3.Do you have a routine get together for a family meal or game/movie or pizza night?

4. AnyTV programs, clubs, organizational routines you never want to miss? Do you attend town meetings, choir practice?