Howdy! 
They say having routines in your life keeps you mentally healthier than living a disorganized or haphazard life. Schedules have a profound effect on our well being. Belonging to clubs, organizations is good for us.
According to research from UCLA Health, " a predictable daily routine supports mental health by reducing stress, lowering cognitive load, and creating a steady sense of personal control. "
It keeps sickness away too. People with good daily routines and habits live longer and decidedly healthier lives. It promotes a feeling of productiveness and purpose.
Boredom contributes to sickness and cognitive decline in the elderly.
1. Do you have a daily routine for yourself and for your home?
2. What is your morning routine? How about your bedtime routine?
3.Do you have a routine get together for a family meal or game/movie or pizza night?
4. AnyTV programs, clubs, organizational routines you never want to miss? Do you attend town meetings, choir practice?
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